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Health

Sleepless Nights?

Do you find that you are tossing and turning when you should be sleeping? Or are you waking up feeling tired in the morning? Check out these tips that can help you sleep better at night.

Which Workout Beverage is Best? (in Port Washington-Saukville Patch)

Wondering what you should be drinking for your workouts? Check the facts about our main workout beverages and see if your beverage matches up with your workouts.

Health

Coffee Break: Make it Better for Your Health

Check out these tips on how to make your next cup of Jo better for your health.

Health

Happy Heart Month

Did you know that Heart Disease is the #1 killer of both men and women? About 600,000 people die from heart disease each year.

Buddy Up for a Better Workout (in Port Washington-Saukville Patch)

Check out how working out with a buddy can be beneficial.

Transitioning into Winter Workouts (in Port Washington-Saukville Patch)

Here are some tips to winterize your workouts so you keep up your fitness patterns during the cold months.

Why Cardo...Why??? (in Port Washington-Saukville Patch)

It is recommended that we get at least 30 minutes of cardiovascular exercise 3 times per week. Do you ever wonder what the benefits of cardiovascular exercise are?

Organic vs. Inorganic … is there a better choice?

Wondering what the difference is between organic and inorganic foods? Read here to find out what is a better fit for you.

Health

SMART Goals for 2013

If you have a New Year’s resolution or goal for 2013 try out the SMART goals method. Take a good look at your goals and see if they follow these points!

Get Fit This New Year

Looking for a way to keep your resolution to "get fit" on track this year?