A 5-day detox can be exactly what you need this time of year! I love to guide this detox during the changes of the seasons. It is a time to Re-set and Re-think your eating patterns. A detox can include: improved energy, clearer skin, regular bowel movements, improved digestion, weight loss, and increased concentration and clarity.
This is a whole foods detox. This is not about deprivation, it is about eating clean and mindfully. The Detoxers that I have worked with have lost between 4-14 pounds! Here is what this simple detox includes!
3 X 30 minute conference calls
CANT MAKE A CALL? NO WORRIES! I WILL RECORD THE CALL AND YOU CAN LISTEN WHEN YOU ARE ABLE!
It also includes… an interactive on-line support system! where we can “chat” all week!!
Recipes Recipes Recipes! from my new Recipe Guide e-book.
Grocery shopping list
Whats IN and whats OUT (its only 5 days!!) After
the 5 days, you will simply want to make great choices because you feel
Dressings and Condiments
Dirty Dozen and the clean 15
10 ways to deal with sugar addiction
What to do if you are going out
6 ways to drop that weight
Common questions and answers
To sign up and feel your best, go to www.bodywellnessbyheidi.com Go to "work with me" and find the "bloated to beautiful tab" You can sign up right there!
Want more great ideas? you may sign up for my free breakfast guide!
Any other questions? e-mail me! firstname.lastname@example.org